Cognitive behavior therapy (CBT) is a structured, evidence-based psychological treatment widely applied in clinical settings worldwide.It focuses on identifying and changing negative thoughts patterns and behaviors and replace them with more balanced ones, teaching practical coping strategies like mindfulness, stress management, anger management and encouraging positive behaviors that improve mood and break cycles of anxiety.

The World Health Organization estimates that 54 million people in certain country suffer from depression, and about 41 million from anxiety disorders. Taking alcohol dependence and dementia into estimates, the lifetime prevalence rate of mental health issues is 10%, approaching those observed in Western countries. 

In countries where there is a high demand but limited access to professional mental health support, AI can provide a 24/7 immediate, scalable solutions, offering CBT-based guidance to millions who might otherwise struggle to get help. Traditional CBT can be expensive, making it inaccessible for many, AI CBT offers a cost-effective alternative, reducing barriers to mental health care while maintaining evidence-based interventions.

Unlike human therapists, whose approaches and expertise may vary, AI CBT delivers structured and consistent therapy sessions based on well-researched CBT principles without the risk of human bias and emotional fatigue. With distinctive differentiation from human memory, AI CBT raw data undergoes data cleaning, to create high-quality datasets that allow AI to learn patterns while individual cases are data points. However, please do not disclose specific personal or confidential information to AI.

Different from general AIs, AI CBT therapist integrates specific guidelines, which include "American Psychiatric Association (APA) Clinical Practice Guidelines", "VA/DoD Clinical Practice Guidelines", "Clinical Practice Guidelines for Cognitive Behavioral Therapy for Psychosis (CBTp)" and "A Provider's Guide to Brief Cognitive Behavior Therapy."

AI can be an incredible first step or complementary tool in therapy for mild and moderate mental health concerns, but AI-enabled treatments should not solely determine diagnoses and treatments without appropriate medical professional oversight. For severe symptoms like prolonged insomnia (48+ hours), hallucinations, or paranoid delusions, immediate professional intervention is necessary. 

Helpline numbers: 911(US)/112(EU)/999(UK)/144(CH)/120(CN)/. 

Meet your AI CBT therapist "Deepen", downloadable on AppStore: